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The initial evaluation is two hours. We start with a conversation, not the table. Face to face, no agenda, just starting to build a picture together of where you are, where you've been, and what's been happening in your body.

You don't need to come prepared. I'd rather you come as you are, with whatever's present. Bring your history, your questions, and your honest worst. That's where we start.

Wear clothing you can move in. Arrive a few minutes early if you can, just to settle in. You don't need to bring anything else.

If you have imaging, surgical records, or a diagnosis you'd like me to know about beforehand, mention it when we talk on the phone or include it in the intake form.

The first part is mostly conversation and observation. Guided movement, some history, time to surface what's been going on. Hands-on work follows. I work with tissue, the nervous system, and the patterns they've built together over time. Sessions are collaborative. You're not a passive recipient.

You may feel a shift. Sometimes subtle, sometimes significant. Some people feel tired. Some feel lighter. Some feel a little strange for a day or two. All of that is normal and worth paying attention to.

I'll share what I observed and offer a sense of where things might go from here. You'll leave with a clearer picture of where you are.

Please cancel or reschedule at least 24 hours before your appointment. That gives me time to offer the slot to someone else and keeps things sustainable.

Cancellations with less than 24 hours notice may be subject to a fee.

If you're running late, please send a text as soon as you know. Arriving late may shorten your session, since appointments that follow need to start on time.

Life Happens. Genuine emergencies are understood. Just reach out directly and we'll figure it out.